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Blog Post
Foods to keep your mind and gut happy
Nutritional Medicine has made substantial developments to explore the link between mental and physical health. Research shows us that depression oc...
Nutritional Medicine has made substantial developments to explore the li...
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'Tis the season to be good to yourself
Far too often Christmas is laden with stress, guilt and over- indulgence. In amongst the expensive gifts, rich foods and the media projection that ...
Far too often Christmas is laden with stress, guilt and over- indulgence...
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Blog Post
What makes Omega 3 essential?
Omega 3 is a polyunsaturated fatty acid and ‘essential’ means that it cannot be synthesised in the body and has to come from our diet which means w...
Omega 3 is a polyunsaturated fatty acid and ‘essential’ means that it ca...
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Blog Post
Not all fats are created equal
Fats and oils may well be the most important part of your daily diet. Over the past 20-30 years, there has been an explosion of research on the sig...
Fats and oils may well be the most important part of your daily diet. Ov...
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