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Blog Post
5 Ways of combatting headaches
A headache is one way your body can tell you that something is out of balance – whether this is a psychological pressure or a hormonal imbalance. U...
A headache is one way your body can tell you that something is out of ba...
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'Tis the season to be good to yourself
Far too often Christmas is laden with stress, guilt and over- indulgence. In amongst the expensive gifts, rich foods and the media projection that ...
Far too often Christmas is laden with stress, guilt and over- indulgence...
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Blog Post
How to optimise your defences against the seasonal sniffles
As we move into the colder and wetter months, we begin to notice the familiar coughing and sneezing around us. Sometimes it can be difficult to com...
As we move into the colder and wetter months, we begin to notice the fam...
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Blog Post
5 Things you should know about protein
Once thought to be the preserve of ‘fitness fanatics’ and body builders, protein powders are now commonplace among health food store shelves. Wheth...
Once thought to be the preserve of ‘fitness fanatics’ and body builders,...
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Blog Post
4 Ways to support your heart health
Heart disease is the leading cause of death worldwide. In the UK there are around 7 million men and 3.5 million women living with cardiovascular di...
Heart disease is the leading cause of death worldwide. In the UK there a...
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Guide
5 Natural remedies for healthy digestion
A properly functioning digestive system is critical to good health. In fact, problems with the gastrointestinal (GI) tract can cause more than just...
A properly functioning digestive system is critical to good health. In f...
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Blog Post
6 Ways to embrace Hygge
Hygge (pronounced Hoo-Ga) is a wonderful Danish philosophy that encourages us to slow down, allow us the space to feel more present in our lives, t...
Hygge (pronounced Hoo-Ga) is a wonderful Danish philosophy that encourag...
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Immunity Post
Coeliac disease and gluten sensitivity: part 1
For some time now, we have understood the implications of eating gluten-containing foods for those diagnosed with coeliac disease. Coeliac disease ...
For some time now, we have understood the implications of eating gluten-...
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Blog Post
What can we learn from Hygge?
Autumn for me marks the start of mellow light, a slower pace, the return to 'self' after the high octane, bright energy of summer. I embrace this t...
Autumn for me marks the start of mellow light, a slower pace, the return...
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Blog Post
9 lifestyle tips to combat exhaustion from stress
As well as what we eat, the right lifestyle practices are extremely important to cope with stress and to avoid over-stimulating the adrenal glands ...
As well as what we eat, the right lifestyle practices are extremely impo...
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Blog Post
Eat to beat exhaustion from stress
Eating to support most areas of health involves eating only – or mainly – whole, unrefined, unprocessed foods that are nutrient-rich. This is no di...
Eating to support most areas of health involves eating only – or mainly ...
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Blog Post
'Nutrigenomics' Wild Nutrition at Bristol BANT conference July 2016
Last Saturday Wild Nutrition took a trip to Bristol to participate in a BANT (British Association for Applied Nutrition and Nutritional Therapy) co...
Last Saturday Wild Nutrition took a trip to Bristol to participate in a ...
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Blog Post
What makes Omega 3 essential?
Omega 3 is a polyunsaturated fatty acid and ‘essential’ means that it cannot be synthesised in the body and has to come from our diet which means w...
Omega 3 is a polyunsaturated fatty acid and ‘essential’ means that it ca...
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Is your strict candida diet making your symptoms worse?
Many of you will have come across information on candida albicans and candida diets claiming to eradicate this ‘invasive yeast-like fungi’. The com...
Many of you will have come across information on candida albicans and ca...
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Blog Post
Not all fats are created equal
Fats and oils may well be the most important part of your daily diet. Over the past 20-30 years, there has been an explosion of research on the sig...
Fats and oils may well be the most important part of your daily diet. Ov...
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Blog Post
Not all supplements are created equal; but why?
Whilst I was training for my qualification in Nutritional Therapy, I worked at what was known as Fresh & Wild, now known as Wholefoods Market, ...
Whilst I was training for my qualification in Nutritional Therapy, I wor...
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Blog Post
6 Natural approaches to help combat hayfever
Hay Fever or seasonal allergies may range from being a slight nuisance to a real disruption during an otherwise normal day. This is a guide for the...
Hay Fever or seasonal allergies may range from being a slight nuisance t...
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Blog Post
Why you should be including medicinal mushrooms in your diet
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Blog Post
8 Ways to support your mitochondria
Mitochondria are the powerhouses of your cells, generating energy to fuel your cells’ biochemical reactions. Lets us explain 8 ways you can support...
Mitochondria are the powerhouses of your cells, generating energy to fue...
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6 Nutrition tips to help manage your blood sugar
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