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Recipe
Winter Warming Porridge
A combination of winter flavours and porridge oats to help keep you warm and energised on a cold winter morning.
A combination of winter flavours and porridge oats to help keep you war...
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Recipe
Bettina's Beetroot Overnight Oats
Bettina Campolucci Bordi, friend of Wild Nutrition, plant based chef and founder of Bettina's Kitchen shares her Beetroot Overnight Oats with seas...
Bettina Campolucci Bordi, friend of Wild Nutrition, plant based chef an...
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Recipe
Green Smoothie Bowl
Smoothies are a great way to incorporate more vegetables and fruits into our daily diets. Smoothies are kids favourites too. Hide those veggies in ...
Smoothies are a great way to incorporate more vegetables and fruits into...
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Recipe
Roasted Tomatoes on Millet with Avocado and Feta Cheese
Millet is a gluten-free grain providing a great alternative to grains like couscous and bulgur wheat. It's packed with B vitamins and essential fat...
Millet is a gluten-free grain providing a great alternative to grains li...
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Recipe
Overnight Muesli
Looking for a healthier way to kick-start your mornings? Henrietta's overnight muesli is a delicious make-ahead breakfast. The oats will soften and...
Looking for a healthier way to kick-start your mornings? Henrietta's ove...
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Recipe
Nourishing Bircher Muesli
The oats in this muesli are packed with fibre as well as magnesium and B vitamins to provide sustainable energy throughout the day. The lime, apple...
The oats in this muesli are packed with fibre as well as magnesium and B...
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Recipe
Blackberry & almond compote
This recipe is a quick and simple way to add flavour and punch to a breakfast or snack. Blackberries are small and mighty fruits, containing high a...
This recipe is a quick and simple way to add flavour and punch to a brea...
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Recipe
Dried Fruit Compote with Fruit Tea
Dried fruit is antioxidant and vitamin rich, and using dried fruit in a compote/cereal is a brilliant way to add natural sweetness. This compote al...
Dried fruit is antioxidant and vitamin rich, and using dried fruit in a ...
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Recipe
Smooth Berry Muesli
Berries are fruits with a low glycemic load, meaning they stimulate only a slight rise in blood sugar levels once digested and absorbed. They are a...
Berries are fruits with a low glycemic load, meaning they stimulate only...
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Recipe
Poached or Scrambled Organic Eggs served on Gluten-free Bread
Starting your day with a high protein breakfast will keep you satisfied for longer and is beneficial for your energy levels. Eggs are high quality ...
Starting your day with a high protein breakfast will keep you satisfied ...
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Recipe
Gooseberry and Almond Compote
Gooseberry compote is a delicious treat for everyone to enjoy. What makes this compote so special is the sharp, fragrant flavour of the gooseberri...
Gooseberry compote is a delicious treat for everyone to enjoy. What mak...
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Recipe
Quinoa Bircher
This recipe requires a little pre-planning as you want to leave the ingredients to soak over night, however, it's only a matter of putting ingredie...
This recipe requires a little pre-planning as you want to leave the ingr...
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Recipe
Homemade Nutty Granola
Many of the granola's sold in supermarkets are sugar coated and processed. I use unpasteurised honey to sweeten this granola, which has a lesser e...
Many of the granola's sold in supermarkets are sugar coated and process...
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Recipe
Grilled Herb Tomatoes on Toast
These grilled tomatoes are succulent and juicy. Tomatoes have an outstanding antioxidant quality and contain lycopene which has an important connec...
These grilled tomatoes are succulent and juicy. Tomatoes have an outstan...
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Recipe
Cinnamon, Apple and Raisin Compote
I find the flavour of this compote develops if you cook it in advance and leave it to cool in the fridge over night. Serve it warm or cold with a g...
I find the flavour of this compote develops if you cook it in advance an...
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