-
Eating for winter wellbeing
Our expert nutritional therapists offer good, wholesome, nourishing advice on eating well to live well this winter. And the best bit? You don't nee...
Our expert nutritional therapists offer good, wholesome, nourishing advi...
Read article -
Immunity Post
3 Immune supporting benefits of elderberries
As we head into the colder months many people will be focusing on supporting their immune system to prevent dreaded coughs, colds and flu.
As we head into the colder months many people will be focusing on suppor...
Read article -
Blog Post
Autumnal equinox: 9 Tips to support your health this season
The autumn equinox marks the start of preparation for the cooler autumn and winter months. This transition into a new season brings change. Changes...
The autumn equinox marks the start of preparation for the cooler autumn ...
Read article -
Blog Post
Vitamin D: How much is enough?
1 in 6 of us in the UK are estimated to have insufficient blood levels of Vitamin D for good health*(1); we simply can’t produce enough of it from ...
1 in 6 of us in the UK are estimated to have insufficient blood levels o...
Read article -
Immunity Post
Vitamin D and a great night’s sleep - what is the connection?
A great night’s sleep is something many of us crave in these busy modern times. But so much of the advice on sleep doesn’t put enough emphasis on t...
A great night’s sleep is something many of us crave in these busy modern...
Read article -
Blog Post
Supporting physical and emotional imbalances in the body
This year marks five years since the launch of my company Wild Nutrition; a brand that was birthed from a burning desire to bring excellent, natura...
This year marks five years since the launch of my company Wild Nutrition...
Read article -
Immunity Post
Henrietta's must haves for winter
One commonality that we all share is that we are all cyclical beings. By this, I mean that our every day is influenced by cycles, whether this is ...
One commonality that we all share is that we are all cyclical beings. B...
Read article -
Immunity Post
10 ways to combat a cold
There's an old saying ‘feed a cold and starve a fever’ but we believe that the 'right food' is often the best medicine. Especially when it comes to...
There's an old saying ‘feed a cold and starve a fever’ but we believe th...
Read article -
Blog Post
Is depression a gut reaction?
Of course, not everybody reacts to inflammation caused by stress or trauma (from illness for example) in this way. This is largely determined by th...
Of course, not everybody reacts to inflammation caused by stress or trau...
Read article -
Blog Post
How to optimise your defences against the seasonal sniffles
As we move into the colder and wetter months, we begin to notice the familiar coughing and sneezing around us. Sometimes it can be difficult to com...
As we move into the colder and wetter months, we begin to notice the fam...
Read article -
Blog Post
5 Things you should know about protein
Once thought to be the preserve of ‘fitness fanatics’ and body builders, protein powders are now commonplace among health food store shelves. Wheth...
Once thought to be the preserve of ‘fitness fanatics’ and body builders,...
Read article -
Is your strict candida diet making your symptoms worse?
Many of you will have come across information on candida albicans and candida diets claiming to eradicate this ‘invasive yeast-like fungi’. The com...
Many of you will have come across information on candida albicans and ca...
Read article